The iPhone's Sleep Schedule feature encourages you to set a regular bedtime and wake-up time, which ultimately aligns with the user's body clock and optimizes sleep quality. During this time, your phone will display a simplified lock screen, but you can customize notifications and allow important calls or specific apps to bypass Do Not Disturb.Ī consistent sleep schedule helps you get the rest you need. Sleep Focus automatically enables a set time of your choosing, and your iPhone enters Do Not Disturb mode, which silences calls, texts and notifications. The goal of Sleep Focus - available on iOS 16 - is to help users get uninterrupted sleep every night. When Wind Down is enabled, your device will enter Do Not Disturb mode to prevent distractions until the designated end time. You select a wind-down period of 15 minutes to three hours before bed, during which you prepare your mind and body for sleep by completing presleep activities such as drinking a cup of tea, listening to relaxing music, taking a bath or another suggested activity.
The iPhone's Wind Down feature, available on iOS 15, promotes healthy sleep by allowing users to customize a bedtime routine.
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According to the Sleep Foundation, the top bedtime ritual for 52.7% of adults is watching TV however, this can lead to loss of sleep. Wind Downīy creating a peaceful transition to sleep, you can unwind and improve your sleep quality. The Health app provides interactive charts that allow you to view this information over time, so as you make changes, you can see how they're making a positive impact on your sleep. For example, the Apple Watch tracks sleep metrics, including time asleep, blood oxygen levels, wrist temperature, heart rate and sleeping respiratory rate. If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your habits and improve your sleep.
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